Insulin-reducing properties which provide three benefits: Substantial as some proponents claim (“lose 10 pounds in 10 days!”) but it is Weight – especially when it’s combined with regular exercise. Research has shown that the grapefruit juice diet really can help people lose Once dismissed by experts as just another fad, recent It is not designed to build lean muscle mass or increase your strength Off body fat and drop weight very quickly. The grapefruit juice diet is used by people who want to burn Snacks aren’t permitted until after dinner, but if you eat the specified foods until you’re full, you won’t be hungry in between meals anyway. Never skip the high-fat meats and salad dressings - they provide the dietary fat that allows the grapefruit to burn off body fat. Some instructions go so far as to say you should eat until you’re stuffed. Foods and beverages not on the diet are notĪs a general rule, you’re encouraged to eat as much as you want at every meal - feel free to help yourself to seconds or even thirds. Unsweetened coffee and tea are okay in limited amounts, but you shouldĭrink at least 8 cups (64 ounces) of water every day. So, sugar is a big no-no, as are sweetenedĬereals, grains, bread, potatoes, sweet potatoes, desserts, white onions,Ĭelery and naturally sweet fruits and vegetables. Typical bedtime snack is a glass of milk or tomato juice.Ĭarbohydrates are severely restricted. Green or red onions (but not white onions),Ĭucumbers, bell peppers, broccoli, radishes, peas, carrots, cabbage, lettuce Veggies, preferably cooked in or served with butter. Juice or ½ a grapefruit, unlimited meat (or fish), and red, green or yellow Juice or grapefruit with unlimited meat and salad of any type. Lunch includes the same amount of grapefruit Grapefruit juice (or ½ a grapefruit), eggs, and sausage or bacon. The diet’s typical breakfast consists of 4 ounces of Grapefruit juice diet features high-fat, high-cholesterol, protein-rich foods Grapefruit’s ability to burn body fat when it’s consumed with foods that are In fact, foods with a high fat content are essential to the Lets you indulge in high-fat foods like bacon, mayonnaise, salad dressing and Likewise, unlike many other diets, this one The grapefruit juice diet allows you to prepare your food in any way you like –įried foods aren’t taboo like they are in many other diets. The other foods and beverages you’re allowed to consume are restricted Grapefruit or grapefruit juice at every meal. This diet has several versions, but they all involve By incorporating grapefruit juice into all of your meals, you’ll be helping your body eliminate your unwanted fat. Recent research at San Diego’s Scripps Clinic indicates that adding grapefruit or its juice to your diet helps with weight loss and lowers blood insulin levels – a result that could lower your risk of developing diabetes. Proponents of the grapefruit juice diet believe the fruit is a food that’s capable of melting off excess body fat naturally because it contains a fat-burning enzyme. Scared of grapefruit though, this diet just has so much of it in the program This enzyme, the amount of these medications in your blood might build to a When grapefruit (or another substance) blocks Your body break down and absorb these medications. These studies, grapefruit inhibits an intestinal enzyme that normally helps Interacts with a number of medications, and in some cases potentially serious Abundant research has shown that grapefruit To deliver at least a 10-pound weight loss over the program’s length.Īny diet (especially the quick weight-loss types), it’s important to check with Most involve a 12-day on and 2-day off regimen, but 7- and 21-day programs There are several different versions, although they allįocus on grapefruit and grapefruit juice. “Mayo Clinic Diet” – it has no known connection with that renowned healthcare For unknown reasons, it’s sometimes called the Program that’s intended to promote quick weight loss. I hope you’ll find the information below both helpful and interesting. This grapefruit juice diet is far from new, but interest is building and I often get asked about it.
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6/20/2023 0 Comments Adult pluripotent stem cellsJournal of Cellular Biochemistry, 80(3), 455–460.Ĭortiella, J., Nichols, J. Identification and initial characterization of spore-like cells in adult mammals. P., Roy, A., Cortiella, J., Bonassar, L., & Vacanti, C. The bone marrow “mystery population” of stem cells 20 years later-a puzzle solved? Blood, 126, 2392. Molecular Reproduction and Development, 80(8), 677–690. Very small embryonic-like cells: biology and function of these potential endogenous pluripotent stem cells in adult tissues. Multi-organ, multi-lineage engraftment by a single bone marrow-derived stem cell. I., Henegariu, O., Hwang, S., Gardner, R., et al. Characterization of a population of cells in the bone marrow that phenotypically mimics hematopoietic stem cells: resting stem cells or mystery population? Stem Cells, 16(1), 38–48. Phenotypic and functional characterization of the hematopoietic stem cell. A plethora of human pluripotent stem cells. Clarifying stem-cell therapy’s benefits and risks. Vision loss after intravitreal injection of autologous “stem cells” for AMD. The Indian Journal of Medical Research, 141(2), 154–161. Stem cells, progenitors & regenerative medicine: a retrospection. Blood Cells Molecules & Diseases, 51(1),3–8. (2013) Hematopoietic stem cells are pluripotent and not just “hematopoietic”. Plasticity: time for a reappraisal? Science, 296, 2126–2129. International Journal of Stem Cells, 9(1), 1–2. Questions surrounding iPS cells in Japan. Age-related accumulation of somatic mitochondrial DNA mutations in adult-derived human iPSCs. Kang, E., Wang, X., Tippner-Hedges, R., Ma, H., Folmes, C. Genomic instability of iPSCs: challenges towards their clinical applications. Yoshihara, M., Hayashizaki, Y., & Murakawa, Y. Molecular obstacles to clinical translation of iPSCs. They will likely prove to be a game changer in the field of stem cells biology, for regenerative medicine and for our understanding of cancer initiation. PSCs in adult tissues have remained elusive until now as they possibly get unknowingly discarded due to their small size and inability to pellet at 1000–1200 rpm (250 g). Such adult PSCs could be the ideal stem cell candidates to bring about endogenous regeneration compared to ES/iPS cells grown in Petri dish and also score better over ASCs which in fact are tissue committed progenitors with limited regenerative potential that differentiate from the PSCs. This article is a sincere attempt to review research carried out by various investigators over the last two decades and various attempts to demonstrate their presence in adult tissues. However, the very presence of PSCs in adult tissues is mired with controversies. These PSCs could also be the embryonic stem cells in adult tissues that were proposed to initiate cancers according to the Embryonic Rest Hypothesis put forth in the nineteenth century. They are thought to be more primitive than the adult stem cells (ASCs), serve as a backup pool to give rise to ASCs and thus play a crucial role in maintaining life-long homeostasis. Besides embryonic stem cells (ES) and induced pluripotent stem cells (iPS), it has been postulated that pluripotent stem cells (PSCs) may also exist in various adult tissues. Stem cells have fascinated scientists for a long time and huge research efforts have been put into them as they have the potential to regenerate diseased organs. 6/20/2023 0 Comments X4s camera lut downloadThese are primarily designed for post production or for use on a client monitor on set. Then there are 3 film emulation LUT’s that mimic 3 different types of film stock form different manufacturers. Diffuse white should be 85%, middle grey 43% and skin tones 65-70%. It won’t give the best image, but it’s really good for getting your exposure just right. A basic 709 LUT which is really good for checking exposure etc. I’ve uploaded these LUT’s before, but they are tucked away under a slightly obscure heading, so here they are again! For more information on how to do that please watch the video below. If you are using the Sony FX6 you can use this LUT in Custom Mode as a Base Look. You can use this LUT as a camera LUT or for grading. Thank you! It does take a while to develop these LUT’s and contributions are a good incentive for me to create more! If you find this LUT useful please consider buying me a cocktail or other beverage. S-Log3 to Chess Look LUT S-Log3 to s709 S-Log3 ro Chess look LUT Set design, the colour of the sets and costume also play a significant roll. While I have aimed to replicate much of the look of the TV series it must be noted that grading is only a small part of the look. The 65x version is for post production and grading, the 33x version is for use as a camera LUT. As well as Sony’s video cameras it will also work with the A7SIII and other Sony Alpha cameras. It’s designed for use with S-Log3 and SGamut3.cine and I think it works really well with most Sony S-Log3 capable cameras including the FX6, FX9, FS7, FS5, F5 and F55 etc. Here’s a new LUT for you, inspired by a the look of the Netfix show “the Queen’s Gambit. Additionally do let me know what you like about this LUT or don’t like, so I can look at what LUTs may be good to create in the future.Ĭlick Here to download my Arri-Look LUT (latest version 2C),Īnd here is a warmer version (may be very slightly too warm), version 2B.Ĭlick below to buy me a thank you drink if you like it and use it. All contributions are always most welcome. It is not designed to pretend to be a real Arri camera, but to instead provide an image with the look and feel of an Arri camera but tailored to the Sony sensors.Īs usual the LUT is free to download, but if you do find it useful I do ask that you buy me a coffee or other drink as a thank you. UPDATE – Some issues with the original version of the LUT were found by some users, so I have created a revised version and the revised version is now linked below.Īrri Look LUT’s are clearly very popular with a lot of Sony users, so I have created an Arri-Look LUT for the FX3/FX6/FX9/Venice that can be used to mimic the look from an Arri camera. grading look LUT Luts post productionĪrri-Look LUT V1 Arri Look V1 Sample 2 s709 Sample Any new LUTs will be added to this new LUT page so do keep it book marked in your browser and check back for updates. Regular readers of the site may have notice that I currently have a couple of new advertisers on board and their financial support should allow me to generate more LUTs going forwards. So, I have created a new fixed page for my S-Log3 LUTs which you can find via the menu bar under the Picture Settings and LUT’s category or by clicking here īut I thought it would also be a big help to have a single page with all of the more popular S-Log3 LUT’s in one place along with samples of how each LUT looks. You can see all the LUT’s that I have included here on XDCAM-USER, whether for S-Log2 or for S-Log3 as well as any articles about LUTs and how to use them by following this link. But they are spread all over the website, so sometimes they can be hard to find. Over the years I have created quite a few different LUTs and made them available here for free download. 6/20/2023 0 Comments Teamviewer client windows downloadTeamViewer Host can be used on a computer running Windows 11 or Windows 10. What version of Windows can TeamViewer Host run on? Download and installation of this PC software is free and 15.42.8 is the latest version last time we checked. TeamViewer Host is provided under a freeware license on Windows from remote desktop software with no restrictions on usage. Wake-on-LAN: Remotely wake the computer from sleep mode or powered-off state, as long as the computer's hardware and BIOS support this feature.Unattended access: Access the computer even when no user is logged in, as long as the computer is turned on and connected to the Internet.Remote reboot and reconnect: Remotely reboot the computer and automatically reconnect to it when it comes back online.Remote access: Access and control the computer remotely from any device with an Internet connection.Multi-platform support: Works on a wide range of devices, including Windows, Mac, Linux and Raspberry Pi.Customizable settings: Customize various settings such as the access password, security options and the behavior of the software when the computer is locked or logged off.Automatic updates: Ensures that the software is always up to date with the latest security patches and features.TeamViewer provides an All-In-One solution for a wide variety of scenarios in a single software package: remote maintenance, spontaneous support, access to unattended computers, home office, online meetings, presentations, training sessions and team work. TeamViewer Host is optimized for server maintenance or home-office access. The tool is running as a system server and allows 24/7 access to remote devices, including login/logout and remote reboot. TeamViewer Host is an application that can be used for controlling other computers over the Internet. Solution for a wide variety of scenarios requiring remote desktop 6/20/2023 0 Comments Sell micro gridsWe offer cloud-based microgrid management solutions such as EcoStruxure Microgrid Advisor, that provides a Human Machine Interface, as well as an attractive ROI, as lower renewable power generation prices make microgrids increasingly cost-effective to operate.” We offer multiple solutions from ‘copper to cloud’ to facilitate this process resulting in a higher resilience, as microgrids can generate and store power independently from any main power grid resulting in a resilient approach to maintaining power stability and easier management. Mines can optimise their energy resources usage based on availability and pricing, minimising emissions, and build capability to sell energy back to the grid with a holistic energy management strategy.ĭa Silva told IM: “Schneider’s role is to be the preferred technological partner of the various stakeholders in this process. On Schneider Electric’s specific role – it helps mines ensure energy reliability by digitising energy infrastructure that connects to the plant control and demand management process. “This will ensure integrators, technology partners, and end-users are in dialogue, and that skills are best utilised to achieve synergy.” When renewable energy generation reaches peak performance levels, digital twin technologies scan and model the traits of the mine (such as demand and load), clearing the way to shift operations accordingly. “Starting the decarbonisation journey – to truly decarbonise, it is essential for companies to gain insights into their energy visibility across the value chain to ascertain which power resources are being used. The combination of analytics and artificial intelligence (AI) instigates real-time decision-making through the data and insights they collect.” Software and analytics Da Silva says will help mining houses capitalise on microgrids, ultimately helping them reach their sustainability goals. Ensuring mining companies are on track to meet Environment, Social and Governance (ESG) targets and Sustainable Development Goals (SDGs).Network reliability and flexibility improvements as a result of on-site energy from greener, more renewable sources.Modern solutions – such as cloud computing, the Internet of Things, and data analysis, independently work to allow mining operations to control energy production and consumption.Supporting the clean energy transition – battery energy storage systems (BESS) and other thermal and mechanical methods offer mining houses affordable, constant power sources.Utilising readily available renewable energy – capitalising on the abundance of energy such as wind and solar allows operations to become safer and more profitable.Some of the cited benefits microgrids offer include: But while hybrid energy models do represent progression towards a renewable energy posture, mining operations still depend on fossil fuels through generators and grid supply so they can meet operational demand.”ĭa Silva argues that to sustainably capitalise on the affluence of natural energy sources, mining houses must integrate microgrids into their business processes, in turn benefitting from well-trusted and quality energy. However, mining houses are now taking steps forward to establish a hybrid energy model that incorporates renewable energy sources, such as solar and wind. Da Silva: “They do this to counter grid instability and availability. This, coupled with electricity tariff increases, poses a significant challenge for mining houses when sourcing viable alternatives.”Ĭurrently, many mining houses run their operations via fossil fuels such as diesel generators for their internal power sources. To ensure there is no premature or frequent system failure, these new measures need high-power quality. What’s more, when new mine operations are designed and built, reliable electricity must be carried to these remote locations. He adds: “Unreliable grids are placing mounting pressure on mining houses to adopt new, more sophisticated process and control equipment to ensure operations run at peak performance. In a recent article, Pedro Da Silva, Business Development Manager Mining, Minerals & Metals at Schneider Electric argues that with mining houses finding themselves under obligation to adhere to new strict legislation, leaders must look towards utilising alternative energy solutions to reduce OPEX and stay in line with demanding regulation changes. Many global mining industries heavily rely on large quantities of electricity for their business to function. 6/20/2023 0 Comments Worms 2 armageddon para pcIf you would like to request support for any ROMs which are not standard, please contact the developer of the ROM directly. Any performance or critical issues experienced on a non-standard factory ROM for any device will not be supported. NOTE: Team17 offers no support for third party or edited ROMs. You can even create your own Custom Game Style! 12 different Game Styles including new modes Fort Mode and Crazy Crates and the return existing modes Easy, Normal, Pro, ‘Bazooka and Grenade’, Melee, Gun Show, Heads Up, Lightside, Darkside and Sudden Death. Instructions Click the Download button below and you will be redirected to UploadHaven. It’s a whole new can of worms It’s hilarious fun that you can enjoy on your own or with all your friends. Personalise the look of your team by changing your worms names, hat, skin, speech bank, gravestone, fort and victory dance! About Worms: Armageddon Those intrepid invertebrates return with a vengeance in the much-loved Worms Armageddon.Classic Worms™ weaponry, including the return of the Sheep, Holy Hand Grenade, Concrete Donkey, Parachute, Baseball Bat and Ninja Rope.New weapons and utilities, including the Sentry Gun, Electromagnet, Napalm Strike, Super Sheep, Petrol Bomb, Armageddon, Pneumatic Drill, Earthquake and Poison Strike.Pass-and-Play with hotseat local multiplayer action for 2-4 players.Take on players from around the world with online Wi-Fi multiplayer action for 2 players.Body Count Mode, take on endless waves of increasingly tough enemy worms.
6/20/2023 0 Comments Real dodo bird skeletonThe dodo bird may be extinct, but you can still buy one, thanks to one collector who assembled an entire dodo skeleton. She says with a laugh: “It was really crazy that I spent five years of my life doing this!” “America is an amazing land full of storytellers,” she says.She’s also aware that some people would find her compulsive need to map novels slightly, well, obsessive. Straight is also a collector of stories as she travels, including the ones she hears from gas station attendants, truckers, and truck stop servers. “If you want to know how somebody in Alabama feels, read one of the books set in Alabama,” she says. Ms. Straight says her literary map rejects red-state/blue-state divisions in favor of human empathy and understanding. That was super fun.” She calls her project 1,001 Novels: A Library of America. Beyond the map’s cool factor, the featured novels offer insights into the people of a particular place. “Here’s the 7-Eleven or here’s the campground in Alaska. If she wasn’t certain, she contacted the authors. “I tried to find exact locations for everything,” she says. Instead, using Google Maps, she pinpointed the places where each of the novels was set. And she didn’t simply plunk a marker down in the middle of a state and call it good. Straight, a professor of creative writing at the University of California, Riverside, started a project – just for fun – to create a literary map of the United States. As she passes through regions of the country on one of her epic road trips, she views people and landscapes through the lens of literature. Growing up, “Books were this huge deal to me, and books were how I learned about America,” she says in a video interview. When Susan Straight travels, she sees novels. When Americans travel, they see mountains and valleys and oceans. Also, explore tools to convert ton (refrigeration) or pound-foot/minute to other tonnage of the unit and then, depending on where you were located (cold vs warm climate), you would either choose 3 lbs per ton or 4 lbs per ton (if you weren’t measured in coulombs and use coulomb law). Why is this number important? Because if you don’t have enough refrigerant in your unit, it won’t be able to properly cool your home. Quick Example: A 3-ton Carrier Infinity series AC unit is charged with 9. The tonnage of an A/C unit have between 400 and 600 pounds of refrigerant. A 4-ton unit will have 44 pounds of R-22. Running low on refrigerant can damage or even destroy a unit. The rule of thumb is two to four pounds of refrigerant per ton of your machine. And, unless the leak is very, A five-ton air conditioner holds around 10 to 20 pounds of Freon. How many pounds of R-22 are in a 4 ton unit? For example, a 4-ton AC with a very bad refrigerant leak that’s been ignored for months may need a complete fill-up, which requires approximately 16 pounds of R-22. Considering that the general rule is 2-4 pounds of refrigerant for every ton of which is being phased out as part of the Clean Air Act. Most homes have anywhere from one half ton to five tons. So, with that in mind if you have a three ton unit then you would need between six pounds of refrigerant upwards to twelve pounds of amount of refrigerant in a residential A/C unit, the general rule that is used is in the 2-4 pounds per ton of cooling. Some of the most commonly recognized names of refrigerant include: Freon® R-12 R-22 R-134a R-410a. Most Now most home air conditioning units are. The general guideline used when calculating the amount of Freon in a residential A/C unit is 2-4 pounds per ton of cooling. How many pounds of Freon are in a 2 ton unit? – Sage. How many pounds of Freon is being phased out as part of the Clean Air Act. The rule of thumb is two to four pounds of refrigerant per ton of your air conditioning unit. There are 80 pounds of Freon in a 4 ton unit. freon is in Freon in a residential A/C unit is 2-4 pounds per ton of cooling. 5 ton AC hold? The amount of Freon is located on the label. However, most units will require between 20 and 30 pounds of refrigerant. Historically, refrigerant has been (capacity), equipment choice, and length of the refrigerant piping usually determine how much Freon an AC will require. Freon costs $50 to $80 per pound for R410A or $90 to $150 per pound for R22. 2023 Home AC Freon Recharge & Refill Cost. How Much Freon Does an AC Unit Hold Based on Tonnage?. A rule of thumb is that it takes a certain amount of refrigerant at a certain pressure to move a certain amount of. Answer (1 of 4): In a newer car? Zero None. Manufacturers use tonnage and BTUs (British Thermal Units) to measure the size of an air conditioner. However, most home air conditioning units are between one tonne and five tons. The General Rule of Thumb When estimating the all up. Now most home air conditioning units are between one ton and five tons. Talking the carrier has about 1 pound per ton, and the trane has more like 2. How many lbs of Freon does an AC unit hold? Most AC units hold 4 to 6 lbs of Freon, and depending on the type of refrigerant, a pound of Freon may cost between $65 – $85 and up to $150 per pound for R-22 400 and 600 pounds of refrigerant. Most unit, you need to multiply the range into the tonnage of an AC. How Many Pounds Of Freon In A 4 Ton Unitis being phased out as part of the Clean Air Act. Hydrogen is the simplest element and comprises two of the same atoms.Let’s learn some interesting facts about these common atoms and how they impact the world around us. In all, there are over one hundred discovered atoms. The four most common atoms are nitrogen, oxygen, carbon, and hydrogen. When atoms combine, they create individual compounds that are part of the universe. They are the building blocks of all chemical structures. The significance of atoms is that without them, nothing could exist. All atoms have the same number of protons and electrons, and most atoms have the same number of protons and neutrons. The protons carry a positive charge, while the electrons have a negative charge. Atoms can connect to form molecules, and molecules form all the physical world you see.Ītoms have three parts that work together. The only thing in the world not made of atoms is energy. They have a negative charge and provide very little mass to the overall element.Ītoms are essential pieces of matter, with matter being anything you can physically touch. Spinning around the nucleus you will find electrons. Protons have a positive charge and neutrons have no charge. Together they provide almost all of the mass for the element. In the center (nucleus) you will find neutrons and protons. You find three simple sub-atomic particles in each atom. It is pretty cool because how we mix up atoms up or together can make just about anything in the universe. There are smaller parts of it, but the makeup and arrangement does determine the properties of an element. Atoms are thought to be the smallest particle of a single element. The word "atom" is derived from a Greek word for "uncuttable". Read on to learn the three primary parts of an atom, the most common atoms, and how the Periodic Table identifies elements by the number of atoms. Since atoms are part of all living and non-living things, they are crucial to scientific study. The protons and neutrons inhabit the atom’s nucleus (or center), while electrons spin around the outside of the nucleus. The parts of the atom are the proton, neutron, and electron. The atom is the unit of matter that forms all elements in the universe. Atoms were initially thought to be the smallest particle of matter, but they are actually composed of three smaller particles. When one atom connects with another atom, they make up a chemical element. What Are Atoms and What is Their Significance?Īn atom is one of the most significant things in the world as it is the smallest unit of matter. We first help students identify the basic parts and then work on how electron configuration affects the chemical nature of substances. We will also look at how this affects an atoms location on the Periodic Table of Elements. We will advance on to looking further into the nucleus and explore nuclear chemistry of atoms that are not very stable. Students will learn how to display valence shells with Lewis Dot diagrams. We will also look at how electrons are positioned and concept of orbital diagrams and how to determine valence shell configurations and what this means about the nature of the atom. We will look at how mass number affects the balance of the atom. Students will learn how to predict the element formed based on the number of protons an atom has. We break down the anatomy of these structures to display this for students and we will explore the Bohr model of this structure. We look at the function of each of the subatomic particles and how they interact to form molecules and ions. These worksheets have students explore the nature of atoms and their structure. This is truly one of the largest collections of atomic structure worksheets in one place. 6/19/2023 0 Comments Night owl wireless camerasModel loads as “generic ONVIF” “*RSP H.264/H.265/MPJG/MPEG4” in Blue Iris auto-discovery. RTSP is port 554 and ONVIF discovery is port 8089. The cameras themselves (at least the WNIP-2LTA-BS models). If anyone would like to be part of that research, let me know.Īfter penetration into the WNIP2’s (secure enclave) wireless network, it is possible to interact with the wireless cameras directly on the broadcast network. I’m open to working with another owner of a WNIP2 to produce the same results, to confirm that each WNIP2 uses a dedicated, non-similar wireless PSK. Regardless, the result is the cameras working with BlueIris/Hubitat/HomeAssistant with or without the WNIP2 WNVR recorder. That said, I’m working with NightOwl to provide them responsible disclosure since, I believe it to be a security related oversight. Its nothing insignificant and involves packet captures. I found a solution to this that provides full onvif for all the cameras that operate “behind” the secure-enclave wireless WNVR (WNIP2). Hopefully someone here has some insight of what to try next. From the port scan I see that the following ports are open on the box: I tried adding it as a generic camera usingīut it can’t find that doesn’t work. I did a port scan on the DVR and it shows port 554 open and it responses with “rtsp-methods: SETUP,OPTIONS,DESCRIBE,PLAY,TEARDOWN,GET_PARAMETER”Īnd even did a packet capture of using the windows 10 app and when the program connects it uses port 44554 and gets a response like this Anyone try to connect a Night Owl WNIP2 wireless security camera system to HA? From reading the documentation it shows that the cameras support rtsp streaming but I can’t figure out how to get it to work. |